Download PDF by Dr Anjali Arora MD: 5 Steps to Understand Cholesterol
By Dr Anjali Arora MD
"Is your ldl cholesterol point at the upward thrust? If convinced, you're at a better chance of constructing heart disorder, strokes and different similar ailments. get up! Take Control!
This booklet is of massive assist in realizing ldl cholesterol comparable uncomplicated proof and the way to regulate this quick becoming way of life sickness. discover ways to keep an eye on your ldl cholesterol via cautious nutrition administration, right workout and a regulated way of life.
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Additional resources for 5 Steps to Understand Cholesterol
Lipoprotein subfraction tests of LDL are done based upon their size, density, and/or electrical charge. Lipoproteins are heterogeneous particles – containing molecules of proteins, cholesterol, triglycerides and phospholipids. As they circulate in the body, various molecules are removed and others are added to create particles of different compositions. Lipoprotein particles are formed that vary from large and fluffy (those with a high proportion of triglycerides) to small and dense (those with a high proportion of protein).
Deposits of fat on your belly that leads to abdominal obesity. More LDL, that sticks to your arteries and causes blockages. High cholesterol is regarded as one of the most important factors for plaque deposition and hardening of arteries (atherosclerosis). Like the West, with a high consumption of junk food, this problem is now becoming prevalent among the South Asian population also. Cholesterol and Emotional Stress Emotional stress releases the hormones – adrenalin, noradrenalin and cortisol, which counteract insulin reaction.
Myth Good cholesterol (HDL) can only be raised by certain medication. Fact Good cholesterol (HDL) can be raised by exercising (about half an hour daily), giving up smoking and losing weight. Medication is recommended if, even after practising the above, the HDL is still low. High cholesterol need not be a curse. Careful diet management, proper exercise and a regulated lifestyle can help lower cholesterol to acceptable levels so that you can lead a fulfilling life.
5 Steps to Understand Cholesterol by Dr Anjali Arora MD